Wod Liste2 Crossfit

Noch mehr Wod`s

#11 Wod

Amrap 20 minutes
15x Box jumps
10x Push-ups
5x Pull-ups

#12 Wod

5 Runden
5x Deadlift (275#/185#)
10x Overhead squats (135#/95#)
Sprint 50m
Rest 30 seconds

#13 Wod

5 Runden
50-40-30-20-10x KB swing (53#/36#)
10-20-30-40-50x Abmat sit-ups
100x Double unders

#14 Wod

Amrap 10 minutes
5x Power snatch (135#)
10x Thruster (135#)
15x Pull-ups

#15 Wod

10 Runden
10x Wall ball (20#/14#)
10x Burpees
Every 2 minutes stop whatever you are doing and do a 50 foot bear crawl, then resume circuit.