Spartan Race Vorbereitungs Workout 3

Spartan Race Vorbereitung Training - Workout 3:

3 Round for Time:

  • 400 m Run
  • 1 Lap Sled Pull (100/60kg)
  • 1 Lap Sandbag Walk (shoulder) + one handed Dumbellcarry (30/20kg)
  • 3x Wall Climb
  • 10x Boxjumps